Mind, Body + Spirit Classes

Yoga Classes at VMFA Studio SchoolAs part of the Mind, Body & Spirit connection, three different sections of Yoga Studio are offered weekly during each semester at the Studio School.  Gentle Hatha yoga focuses on connecting the mind and the breath in a series of stretches and poses designed to relax the mind and build strength and flexibility.

Instructor Jodi Bock conducts the yoga courses with a soothing voice that leads participants through the various poses.

 

Class Schedule


Yoga Studio - Online [53]

Mon, Feb 1 – Apr 19, 5:30 – 6:30 pm (12 sessions) | Online
JODI BOCK

This beginning-level yoga class incorporates stretching, strengthening, and breathing exercises to reduce stress and promote optimum health and well-being. Participants should bring an exercise or yoga mat and wear comfortable clothing to this hour-long, instructor-led class.

Students must download the ZOOM app to their computer or iPad to participate in this class. Instructor will email students before the session begins with a link for accessing class. 

$135 (VMFA members $115)


Yoga Studio - Online [54]

Tue, Feb 2 – Nov 20, 5:30 – 6:30 pm (12 sessions) | Online
JODI BOCK

This beginning-level yoga class incorporates stretching, strengthening, and breathing exercises to reduce stress and promote optimum health and well-being. Participants should bring an exercise or yoga mat and wear comfortable clothing to this hour-long, instructor-led class.

Students must download the ZOOM app to their computer or iPad to participate in this class. Instructor will email students before the session begins with a link for accessing class. 

$135 (VMFA members $115)


Chair Yoga [55]

Thu, Feb 4 – Apr 22, 5:30 – 6:30 pm (12 sessions) | Studio School, 1st floor, Parlor
MEENA DASGUPTA

This class incorporates stretching, strengthening, and breathing exercises to promote optimum health and well-being. Participants should wear comfortable clothing to this hour-long, instructor-led class.

$135 (VMFA members $115)